yoga & meditation in saas-fee
Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.
Different Yoga styles, Hiking with Meditations, Mindfulness, Tai Chi and the sound of the Singing Bowls - simply perfect to recharge your batteries!
"The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment."
Quote: Thich Nhat Hanh
SAAS-fee yoga weeks - SUMMER
YOGA RETREAT FROM 8 TO 16 AUGUST 2020
YOGA RETREAT FROM 19 TO 27 SEPTEMBER 2020
An inspiring programme with Sandra, Marco, Isa and Tiziana
Programme
SATURDAY
11 am Welcome Yoga session in the nature with Isa, Sandra & Tiziana
5 pm Gentle yoga with meditation, for which everyone mixes an individual roll-on of essential oils
SUNDAY
10 am Yoga Hike with Meditation & for Mindfulness with Isa, Sandra & Tiziana
5-6.30 pm Yin Yoga with sound with Sandra & Marco
MONDAY
8.15-9.30 am Yoga session with Sandra
4.30-6.30 pm Coaching session with Tiziana
TUESDAY
8.15-9.30 am Yoga session with Isa
5.45-7 pm Soft Yoga & Pranayama (breathing exercises) with Tiziana
WEDNESDAY
10.30 am Forest bathing with Kneipp & meditation with Tiziana
5-6.15 pm Yin Yoga with Isa
THURSDAY
8.15-9.30 am Yoga session with Isa
4.30-6.30 pm Coaching session with Sandra
FRIDAY
8.15-9.30 am Yoga session with Tiziana
5-6.15 pm Moon Yoga with Isa
SATURDAY
10 am Yoga Hike for Mindfulness & Meditation with Isa & Tiziana
5.45-7 pm Yin Yoga with sound with Sandra & Marco
SUNDAY
11 am Bye Bye Yoga in the nature with Isa, Sandra & Tiziana
Programme modifications reserved.
Costs
9-Day-Yoga-Pass CHF 570.- incl. 17 Yoga & Coaching Sessions from Saturdays to Sundays
8-Day-Yoga-Pass CHF 480.- incl. 15 Yoga & Coaching Sessions from Sundays to Sundays
7-Day-Yoga-Pass CHF 390.- incl. 13 Yoga & Coaching Sessions from Mondays to Sundays
6-Day-Yoga-Pass CHF 320.- incl. 11 Yoga & Coaching Sessions from Tuesdays to Sundays
5-Day-Yoga-Pass CHF 280.- incl. 9 Yoga & Coaching Sessions from Wednesdays to Sundays
4-Day-Yoga-Pass CHF 230.- incl. 7 Yoga & Coaching Sessions from Thursdays to Sundays
3-Day-Yoga-Pass CHF 160.- incl. 5 Yoga & Coaching Sessions from Fridays to Sundays
2-Day-Yoga-Pass CHF 135.- incl. 3 Yoga & Coaching Sessions from Saturdays to Sundays
You can also book single workshops. Costs on requests.
YOGA WEEKEND from 17th to 20th September 2020
Yoga & Meditation for stress reduction
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 17th of September 2020
3-6 pm Anti-Stress-Workshop: what is stress? What consequences has stress on my wellbeing? What are my personal stress triggers?
FRIDAY 18th of September 2020
8-9.30 am Simple Yoga postures for stress reduction
5.30-7 pm Soft Yoga accompanied by Singing Bowls
SATURDAY 19th of September 2020
9.30 am Hiking with Meditation & Mindfulness
5.30-7 pm Singing Bowl Meditation
SUNDAY 20th of September 2020
8-9.30 am Simple Yoga postures for stress reduction
10.45-11.45 am Body Scan Meditation
COSTS
from CHF 565 per person in a shared Double Room
from CHF 640 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- workbook
- the mountain cable cars in Saas-Fee
Our hotels
Hotel Bristol***
The Hotel Bristol is situativ directly at the ski slopes. A comfortable room with balcony awaits, quiet & sunny with a wonderful view of the glacier world of Saas-Fee.
Park-Hotel***
The hotel is located in the middle of the village, surrounded by the impressing four-thousand-metre peaks. The friendly host couple ensures a relaxed atmosphere.
At breakfast, the choice of bread, the Birchermüesli, various seeds and kernels, fresh fruit and good things from the region convince. On request, vegetarian, vegan, milk and gluten-free cooking
is available in the evening.
POPCORN! Hotel***
There's always something going on at the funky snowboarder hotel. Centrally located with simple but friendly rooms and the Coffee Bar, also known for après-ski and meeting point for young and young at the heart, as well as the popular Popcorn Nightclub.
Contact & registration
saas-fee yoga weeks - winter
END OF JANUARY 2021
by Sandra Schönmann, Marco Angelo Cazzaniga, Tiziana Rossi, Isa Bumann
Retreat language: german & english
WEDNESDAY
3.15-4.45 pm Head Down & Feet Up with Sandra - Yoga Workshop
5-7 pm Spring Detox Vinyasa Yoga & Meditation for cleansing with Tiziana
THURSDAY
8-9.30 am Let it Flow & Go Yoga Session with Sandra - Yoga Workshop
3.45-4.45 pm Power Yoga for a strong centre with Tiziana
5-6.30 pm Yoga with Forward Bends, soft Twists, Pranayama & Meditation to harmonize Body & Mind with Isa
FRIDAY
8-9.30 am From mind to heart: heartopening yoga session with Isa
3.30-5.30 pm Emotional blockades & negative thoughts - let it go with meditation & journaling with Tiziana
6-7.30 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra & Marco
SATURDAY
8-9.30 am Ayur Yoga & Hatha Yoga for beginners and advances with Isa
3.30-5.30 pm Journey in your thinking - Coaching & Mental Training with Sandra
6-7.30 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra &
Marco
SUNDAY
8-9.30 am Detoxing Power Yoga with Tiziana
11-12.30 Yin Yoga Session - the soft path to the inner strength with Isa
Programme subject to change
YOGA WEEKEND from 17th to 20TH June 2021
Yoga, meditation and sound
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 17th JUNE 2021
17-19 Yoga accompanied by Tibetan singing bowls & gong
FRIDAY, 18th JUNE 2021
8-9.30 Activating & grounding Yoga Flow
16-17 Guided meditation
17.15-18.45 Heart-opening Yoga accompanied by an handpan
SATURDAY 19th JUNE 2021
9-12 Yoga chakra hike on the Hannig
18-19.30 Singing Bowls & Gong Meditation
SUNDAY 20th JUNE 2021
8-9 Walking meditation in nature
9.15-10.15 Yin Yoga
COST
CHF 575 per person in a double room (double occupancy)
CHF 749 per person in a double room (single occupancy)
additional CHF 7 per person & night for the tourist tax
inclusive:
- 3 overnight stays with healthy breakfast
- all Yoga & Meditation Workshops
- Evolution Workbook with many tips for everyday life
- the use of the mountain railways in Saas-Fee