yoga, meditation & tai chi, saas-fee

FROM JUNE TO SEPTEMBER 2019


Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.

Different Yoga styles, Tai Chi Chuan, Hiking with Meditations, Mindfulness and the sound of the Singing Bowls - all summer long.
Simply perfect to recharge your batteries!

"Simply spending time in Saas-Fee feels so energizing..."



programMeS


We open the Evolution Yoga Summer in Saas-Fee in beginning of June!

 

PENTECOST YOGA WEEKEND from 7th to 10th of June 2019


Yoga, meditation & singing bowls

by Sandra Schönmann and Marco Angelo Cazzaniga

Retreat language: german & english

 

FRIDAY 7th of June 2019

5-7 pm Yoga accompanied by the Singing Bowls

from 8.30 pm Lounge & Music

 

SATURDAY 8th of June 2019

8.30-10 am Activating & earthgrounding Yoga Flow  

4-5 pm Guided Meditation   

5.15-6.45 pm Heart Opening Yoga & Pranayama 

 

SUNDAY 9th of June 2019

9-12 am Yoga Chakra Balance Hike on the mountain Hannig

4-6 pm Head Down & Legs Up Workshop

 

MONDAY 10th of June 2019

8-9 am Walking Meditation

9.15-10.15 am Activating Yoga for a good self confidence

2-4 pm Yoga & Singing Bowl Meditation

 

"The silence of the mountain brings the silence of the mind. The silence of the mind brings connection with the heart"


COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA RETREAT from 11th - 16th of June 2019


explore your heart space

by Sandra Schönmann, Ruth Uitewaal, Natalia Tschumi

Retreat language: english

 

Sandra invites Ruth (Amsterdam) and Natalia (Ibiza) to magnificent Saas-Fee. Join us for this very special journey into your heart. Enjoy daily two yoga sessions held by one of the three. Discover the beauty of the Swiss Alps while exploring your heart space.

 

TUESDAY 11th of June 2019
4 pm -
"Let go and arrive in your heart space" Yoga Session with Sandra and Natalia

 

WEDNESDAY 12th of June 2019
8 am -
Heart Opening Yoga Session with Ruth

5 pm - Slow Heart Flow Yoga Session with Natalia

THURSDAY 13th of June 2019
8 am -
Core Flow Yoga Session with Ruth

5 pm - Heart Opening Yoga Session with Sandra

 

FRIDAY 14th of June 2019
8 am -
Heartbeat Yoga Session with Natalia

1 pm - Meditation Hike up to mountain Hannig with Sandra

 

SATURDAY 15th of June 2019
8 am - Inner Compass Vinyasa Yoga Session with Ruth
5 pm - Moon Salutation Yoga Session with Ruth, Natalia & Sandra

 

COSTS 

CHF 850 / *EUR 775 p.p. in a shared Double Room (5 nights)
CHF 1140 /*EUR 1037 p.p. in a Single Room (5 nights)
additional CHF 7.- per person & night for taxes

including:

  • 5 overnights with healthy breakfast
  • all yoga courses
  • the mountain cable cars in Saas-Fee

*Payment is required in CHF.


YOGA WEEKEND from 20th to 23rd June 2019


Yoga, meditation & singing bowls

by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english

THURSDAY 20th of June 2019

5-7 pm Yoga accompanied by the Singing Bowls

from 8.30 pm Lounge & Music

 

FRIDAY 21st of June 2019

8.30-10 am Activating & earthgrounding Yoga Flow

4-5 pm Guided Meditation

5.15-6.45 pm Heart Opening Yoga & Pranayama   

 

SATURDAY 22nd of June 2019

9-12 am  Yoga Chakra Balance Hike on the mountain Hannig

4-6 pm Head Down & Legs Up Workshop    

 

SUNDAY 23rd of June 2019

8-9 am Walking Meditation

9.15-10.15 am Activating Yoga for a good self confidence

2-4 pm Yoga & Singing Bowl Meditation

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7  per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

Singing Bowls & Meditation - Evolution Retreats
Singing Bowls & Meditation - Evolution Retreats

YOGA WEEKEND from 27th to 30th June 2019


HOW CAN I REACH MY GOALS WITH YOGA?

with Sandra Schönmann
Retreat language: german

 

Yoga Weekend in Saas-Fee
Yoga Weekend in Saas-Fee

YOGA WEEKEND from 4th to 7th July 2019


Yoga & Meditation for stress reduction

by Sandra Schönmann and Marco Angelo Cazzaniga

Retreat language: german & english

 

THURSDAY 4th of July 2019

3-6 pm Workshop: what is stress? What happens with body & mind if I am stressed? What consequences has stress on my wellbeing etc.

FRIDAY 5th of July 2019

8-9.30 am Simple Yoga postures for stress reduction
5-7 pm Singing Bowl Meditation

SATURDAY 6th of July 2019

9.30-11.30 am Hiking with Meditation & Mindfulness

5-6.30 pm Soft Yoga accompanied by Singing Bowls

 

SUNDAY 7th of July 2019

8-9 am Walking Meditation in the nature

10-11.30 am Simple Yoga postures for stress reduction

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA WEEKEND from 18th to 21st July 2019


YOGA FOR THE HEART & SOUL

by Sandra Schönmann and Marco Angelo Cazzaniga

Retreat language: german & english

 

THURSDAY 18th of July 2019

3-5 pm  Yoga for heart & soul, part 1

 

FRIDAY 19th of July 2019

8-9.30 am Yoga for heart & soul, part 2
5-7 pm Yoga accompanied by Singing Bowls

 

SATURDAY 20th of July 2019

7-8 am Walking Meditation in the nature
8-9.30 am
Yoga for heart & soul, part 3

10.30-12.30 am Relaxing Singing Bowl Meditation 

 

SUNDAY, 21st of July 2019

11.30 am-1.30 pm Yoga for heart & soul, part 4

Meditation & Mindfulness - Evolution Retreats
Meditation & Mindfulness - Evolution Retreats

COSTS
CHF 520 per person in a shared Double Room
CHF 694 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA FOR FAMILIES from 26th to 28th of July 2019


by Sandra Schönmann, Marco Angelo Cazzaniga

Retreat language: german - on request translation in english

FRIDAY 26TH JULY 2019
4 pm Yoga for everyone

 

SATURDAY 27TH JULY 2019
8-9 am
 Yoga for the adults
8-9 am 
Yoga for the kids
11-15 hiking to the picknick- & play ground, programme with Yoga & games

SUNDAY 28TH JULY 2019
8-9 am Yoga for the adults
8-9 am 
Yoga for the kids
11-12.30 Visit to the marmots
12.30-1.30 Yoga in the nature for everyone

COSTS PER FAMILY
from CHF 698.- for a family with 2 adults & 2 children
additional CHF 7 per person & night for taxes

including:

  • 2 overnights with healthy breakfast
  • participation of 2 adults & 2 children at the yoga programme
  • the mountain cable cars in Saas-Fee

YOGA WEEKEND from 12th to 15th September 2019


Yoga & Meditation for stress reduction

by Sandra Schönmann and Marco Angelo Cazzaniga

Retreat language: german & english

 

THURSDAY 12th of September 2019

3-6 pm Workshop: what is stress? What happens with body & mind if I am stressed? What consequences has stress on my wellbeing etc.

 

FRIDAY 13th of September 2019

8-9.30 am Simple Yoga postures for stress reduction
5-7 pm Singing Bowl Meditation

 

SATURDAY 14th of September 2019

9.30-11.30 am Hiking with Meditation & Mindfulness

5-6.30 pm Soft Yoga accompanied by Singing Bowls

 

SUNDAY 15th of September 2019

8-9 am Walking Meditation in the nature

10-11.30 am Simple Yoga postures for stress reduction

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

YOGA WEEKEND from 19th to 22nd September 2019


Yoga, meditation & mental training

by Sandra Schönmann

Retreat language: german

 

Our location


The retreats are taking place at the Popcorn Hotel Saas-Fee - a simple, funky and pleasent place, very well known as snowboard and party hotel during the winter season. However very chilled and quiete during the summer. The hotel offers a large terrace with mountain view to practize Yoga and Meditation. Whenever possible we will practize outside in the nature.

 

Contact & registration


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