yoga & meditation in saas-fee
Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.
Different Yoga styles, Hiking with Meditations, Mindfulness, Tai Chi and the sound of the Singing Bowls - simply perfect to recharge your batteries!
"The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment."
Quote: Thich Nhat Hanh
YOGA WEEKEND from 5th to 8th December 2019
Yoga or Tai chi, meditation & Singing bowls
by Sandra Schönmann & Marco Angelo Cazzaniga
Retreat language: german, english
THURSDAY, 5th of December 2019 – Arrival Day
5.30-7 pm Heart Opening Yoga Session with Sandra
FRIDAY, 6th of December 2019
8-9 am Morning Meditation with Marco or Morning Yoga with Sandra
Healthy breakfast and time for relaxing or skiing
4.30-5.45 pm Dynamic Yoga Flow or Tai Chi
6-7.30 pm Soft Yoga accompanied by the Singing Bowls & Gong
SATURDAY, 7th of December 2019
8-9.30 am Grounding Yoga Flow or Tai Chi
4.45-5.45 pm Walking Meditation in the nature
6-7.30 pm Singing Bowl Meditation & Yin Yoga
SATURDAY, 8th of December 2019
8-9.30 am Head Down & Legs Up Workshop or Tai Chi
11-12 am Good bye Meditation
COSTS
CHF 625 per person in a shared Double room
CHF 749 per person in a Double Room for Single Use
additionally CHF 4.50 per person & night for tourism taxes
including:
- 3 overnights in a 3 star hotel with healthy breakfast
- all Yoga or Tai Chi & Meditation Workshops
- 1 hour Coaching with Sandra
- Seminar documents
saas-fee yoga weeks - winter
8th to 12th January 2020
15th to 19th January 2020
22nd to 26th January 2020
by Sandra Schönmann, Marco Angelo Cazzaniga, Tiziana Rossi, Isa Bumann
Retreat language: german & english
WEDNESDAY
3.15-4.45 pm Head Down & Feet Up with Sandra - Yoga Workshop
5-7 pm Detox Vinyasa Yoga & Meditation to Let Go with Tiziana
THURSDAY
8-9.30 am Let it Flow & Go Yoga Session with Sandra - Yoga Workshop
3.45-4.45 pm Power Yoga for a strong centre with Tiziana
5-6.30 pm Yoga with Forward Bends, soft Twists, Pranayama & Meditation to harmonize Body & Mind with Isa
FRIDAY
10.30-12 am Strong Back with Ayur Yoga with Isa
1.30-3 pm Heart Yoga Session with heart opening Asanas & Meditation into the heart space with Sandra
3.30-5.30 pm Emotional blockades & negative thoughts from 2019 - let it go with meditation & journaling with Tiziana
6-7.30 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra & Marco
SATURDAY
8-9.30 am Ayur Yoga & Hatha Yoga for beginners and advances with Isa
11-12.30 Vinyasa Yoga Let it Flow with Tiziana
4-6 pm Journey in your thinking - Coaching & Mental Training with Sandra
6-7.30 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra &
Marco
SUNDAY
8-9.30 am Power Yoga for more Power in 2020 with Tiziana
11-12.30 Yin Yoga Session - the soft path to the inner strength with Isa
1.30-3 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra &
Marco
Programme subject to change
Costs
5-Day-Pass CHF 440.- incl. 16 Yoga & Coaching Sessions from Wednesdays to Sundays
4-Day-Pass CHF 380.- incl. 14 Yoga & Coaching Sessions from Thursdays to Sundays
3-Day-Pass CHF 320.- incl. 11 Yoga & Coaching Sessions from Fridays to Sundays
2-Day-Pass CHF 230.- incl. 7 Yoga & Coaching Sessions from Saturdays to Sundays
You can also book single workshops. Costs on requests.
SAAS-fee yoga weeks - SUMMER
save the dates!
YOGA WEEKEND FROM 18TH TO 21ST JUNE 2020
YOGA WEEKEND FROM 25TH TO 28TH JUNE 2020
YOGA WEEKEND from 17th to 20th September 2020
Yoga & Meditation for stress reduction
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 17th of September 2020
3-6 pm Anti-Stress-Workshop: what is stress? What consequences has stress on my wellbeing? What are my personal stress triggers?
FRIDAY 18th of September 2020
8-9.30 am Simple Yoga postures for stress reduction
5.30-7 pm Soft Yoga accompanied by Singing Bowls
SATURDAY 19th of September 2020
9.30 am Hiking with Meditation & Mindfulness
5.30-7 pm Singing Bowl Meditation
SUNDAY 20th of September 2020
8-9.30 am Simple Yoga postures for stress reduction
10.45-11.45 am Body Scan Meditation
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- workbook
- the mountain cable cars in Saas-Fee
Our hotels
Hotel Bristol***
The Hotel Bristol is situativ directly at the ski slopes. A comfortable room with balcony awaits, quiet & sunny with a wonderful view of the glacier world of Saas-Fee.
POPCORN! Hotel***
There's always something going on at the funky snowboarder hotel. Centrally located with simple but friendly rooms and the Coffee Bar, also known for après-ski and meeting point for young and young at the heart, as well as the popular Popcorn Nightclub.
Contact & registration
