yoga & meditation in saas-fee


Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.

Different Yoga styles, Hiking with Meditations, Mindfulness, Tai Chi and the sound of the Singing Bowls - simply perfect to recharge your batteries!

"The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment."

Quote: Thich Nhat Hanh



YOGA WEEKEND from 12th to 15th September 2019


Yoga & Meditation for stress reduction

by Sandra Schönmann and Marco Angelo Cazzaniga

Retreat language: german & english

 

THURSDAY 12th of September 2019

3-6 pm Anti-Stress-Workshop: what is stress? What consequences has stress on my wellbeing? What are my personal stress triggers? 

 

FRIDAY 13th of September 2019

8-9.30 am Simple Yoga postures for stress reduction
5-7 pm Soft Yoga accompanied by Singing Bowls 

 

SATURDAY 14th of September 2019

8-9.30 am Simple Yoga postures for stress reduction

10.45-13.30 am Hiking with Meditation & Mindfulness

6-7.30 pm Singing Bowl Meditation

 

SUNDAY 15th of September 2019

8-9.30 am Simple Yoga postures for stress reduction

10.30-11.30 am Body Scan Meditation

COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use

additional CHF 7 per person & night for taxes

including:

  • 3 overnights with healthy breakfast
  • all yoga & meditation courses
  • the mountain cable cars in Saas-Fee

Singing Bowls & Meditation - Evolution Retreats
Singing Bowls & Meditation - Evolution Retreats

YOGA WEEKEND from 5th to 9th December 2019


Yoga or Tai chi, meditation & Singing bowls

by Sandra Schönmann & Marco Angelo Cazzaniga

Retreat language: german, english

 

THURSDAY, 5th of December 2019 – Arrival Day

5.30-7 pm Heart Opening Yoga Session with Sandra

 

FRIDAY, 6th of December 2019

8-9 am Morning Meditation with Marco or Morning Yoga with Sandra

Healthy breakfast and time for relaxing or skiing

4.30-5.45 pm Dynamic Yoga Flow or Tai Chi

6-7.30 pm Soft Yoga accompanied by the Singing Bowls & Gong

 

SATURDAY, 8th of December 2019

8-9.30 am Grounding Yoga Flow or Tai Chi

4.45-5.45 pm Walking Meditation in the nature

6-7.30 pm Singing Bowl Meditation & Yin Yoga

 

SATURDAY, 9th of December 2019

8-9.30 am Head Down & Legs Up Workshop or Tai Chi

11-12 am Good bye Meditation

COSTS

CHF 625 per person in a shared Double room

CHF 749 per person in a Double Room for Single Use

additionally CHF 4.50 per person & night for tourism taxes

 

including:

  • 3 overnights in a 3 star hotel with healthy breakfast
  • all Yoga or Tai Chi & Meditation Workshops
  • 1 hour Coaching with Sandra 
  • Seminar documents

Our hotels


Hotel Bristol***
The Hotel Bristol is situativ directly at the ski slopes. A comfortable room with balcony awaits, quiet & sunny with a wonderful view of the glacier world of Saas-Fee. 

 

POPCORN! Hotel***

There's always something going on at the funky snowboarder hotel. Centrally located with simple but friendly rooms and the Coffee Bar, also known for après-ski and meeting point for young and young at the heart, as well as the popular Popcorn Nightclub. 

 

Contact & registration


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Yoga Weekend in Saas-Fee
Yoga Weekend in Saas-Fee