yoga, meditation & tai chi, saas-fee
FROM JUNE TO SEPTEMBER 2019
Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.
Different Yoga styles, Tai Chi Chuan, Hiking with Meditations, Mindfulness and the sound of the Singing Bowls - all summer long.
Simply perfect to recharge your batteries!
"Simply spending time in Saas-Fee feels so energizing..."
programMeS
We open the Evolution Yoga Summer in Saas-Fee in beginning of June!
PENTECOST YOGA WEEKEND from 7th to 10th of June 2019
Yoga, meditation & singing bowls
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
FRIDAY 7th of June 2019
5-7 pm Yoga accompanied by the Singing Bowls
from 8.30 pm Lounge & Music
SATURDAY 8th of June 2019
8.30-10 am Activating & earthgrounding Yoga Flow
4-5 pm Guided Meditation
5.15-6.45 pm Heart Opening Yoga & Pranayama
SUNDAY 9th of June 2019
9-12 am Yoga Chakra Balance Hike on the mountain Hannig
4-6 pm Head Down & Legs Up Workshop
MONDAY 10th of June 2019
8-9 am Walking Meditation
9.15-10.15 am Activating Yoga for a good self confidence
2-4 pm Yoga & Singing Bowl Meditation
"The silence of the mountain brings the silence of the mind. The silence of the mind brings connection with the heart"
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- the mountain cable cars in Saas-Fee
YOGA RETREAT from 11th - 16th of June 2019
explore your heart space
by Sandra Schönmann, Ruth Uitewaal, Natalia Tschumi
Retreat language: english
Sandra invites Ruth (Amsterdam) and Natalia (Ibiza) to magnificent Saas-Fee. Join us for this very special journey into your heart. Enjoy daily two yoga sessions held by one of the three. Discover the beauty of the Swiss Alps while exploring your heart space.
TUESDAY 11th of June 2019
4 pm - "Let go and arrive in your heart space" Yoga Session with Sandra and Natalia
WEDNESDAY 12th of June 2019
8 am - Heart Opening Yoga Session with Ruth
5 pm - Slow Heart Flow Yoga Session with Natalia
THURSDAY
13th of June 2019
8 am - Core Flow Yoga Session with Ruth
5 pm - Heart Opening Yoga Session with Sandra
FRIDAY 14th of June 2019
8 am - Heartbeat Yoga Session with Natalia
1 pm - Meditation Hike up to mountain Hannig with Sandra
SATURDAY 15th of June 2019
8 am - Inner Compass Vinyasa Yoga Session with Ruth
5 pm - Moon Salutation Yoga Session with Ruth, Natalia & Sandra
COSTS
CHF 850 / *EUR 775 p.p. in a shared Double Room (5 nights)
CHF 1140 /*EUR 1037 p.p. in a Single Room (5 nights)
additional CHF 7.- per person & night for taxes
including:
- 5 overnights with healthy breakfast
- all yoga courses
- the mountain cable cars in Saas-Fee
*Payment is required in CHF.
YOGA WEEKEND from 20th to 23rd June 2019
Yoga, meditation & singing bowls
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 20th of June 2019
5-7 pm Yoga accompanied by the Singing Bowls
from 8.30 pm Lounge & Music
FRIDAY 21st of June 2019
8.30-10 am Activating & earthgrounding Yoga Flow
4-5 pm Guided Meditation
5.15-6.45 pm Heart Opening Yoga & Pranayama
SATURDAY 22nd of June 2019
9-12 am Yoga Chakra Balance Hike on the mountain Hannig
4-6 pm Head Down & Legs Up Workshop
SUNDAY 23rd of June 2019
8-9 am Walking Meditation
9.15-10.15 am Activating Yoga for a good self confidence
2-4 pm Yoga & Singing Bowl Meditation
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- the mountain cable cars in Saas-Fee
YOGA WEEKEND from 27th to 30th June 2019
HOW CAN I REACH MY GOALS WITH YOGA?
with Sandra Schönmann
Retreat language: german
YOGA WEEKEND from 4th to 7th July 2019
Yoga & Meditation for stress reduction
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 4th of July 2019
3-6 pm Workshop: what is stress? What happens with body & mind if I am stressed? What consequences has stress on my wellbeing etc.
FRIDAY 5th of July 2019
8-9.30 am Simple Yoga postures for stress reduction
5-7 pm Singing Bowl Meditation
SATURDAY 6th of July 2019
9.30-11.30 am Hiking with Meditation & Mindfulness
5-6.30 pm Soft Yoga accompanied by Singing Bowls
SUNDAY 7th of July 2019
8-9 am Walking Meditation in the nature
10-11.30 am Simple Yoga postures for stress reduction
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- the mountain cable cars in Saas-Fee
YOGA WEEKEND from 18th to 21st July 2019
YOGA FOR THE HEART & SOUL
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 18th of July 2019
3-5 pm Yoga for heart & soul, part 1
FRIDAY 19th of July 2019
8-9.30 am Yoga for heart & soul, part 2
5-7 pm Yoga accompanied by Singing Bowls
SATURDAY 20th of July 2019
7-8 am Walking Meditation in the nature
8-9.30 am Yoga for heart & soul, part 3
10.30-12.30 am Relaxing Singing Bowl Meditation
SUNDAY, 21st of July 2019
11.30 am-1.30 pm Yoga for heart & soul, part 4
COSTS
CHF 520 per person in a shared Double Room
CHF 694 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- the mountain cable cars in Saas-Fee
YOGA FOR FAMILIES from 26th to 28th of July 2019
by Sandra Schönmann, Marco Angelo Cazzaniga
Retreat language: german - on request translation in english
FRIDAY 26TH JULY 2019
4 pm Yoga for everyone
SATURDAY 27TH JULY 2019
8-9 am Yoga for the adults
8-9 am Yoga for the kids
11-15 hiking to the picknick- & play ground, programme with Yoga & games
SUNDAY 28TH JULY 2019
8-9 am Yoga for the adults
8-9 am Yoga for the kids
11-12.30 Visit to the marmots
12.30-1.30 Yoga in the nature for everyone
COSTS PER FAMILY
from CHF 698.- for a family with 2 adults & 2 children
additional CHF 7 per person & night for taxes
including:
- 2 overnights with healthy breakfast
- participation of 2 adults & 2 children at the yoga programme
- the mountain cable cars in Saas-Fee
YOGA WEEKEND from 12th to 15th September 2019
Yoga & Meditation for stress reduction
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 12th of September 2019
3-6 pm Workshop: what is stress? What happens with body & mind if I am stressed? What consequences has stress on my wellbeing etc.
FRIDAY 13th of September 2019
8-9.30 am Simple Yoga postures for stress reduction
5-7 pm Singing Bowl Meditation
SATURDAY 14th of September 2019
9.30-11.30 am Hiking with Meditation & Mindfulness
5-6.30 pm Soft Yoga accompanied by Singing Bowls
SUNDAY 15th of September 2019
8-9 am Walking Meditation in the nature
10-11.30 am Simple Yoga postures for stress reduction
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- the mountain cable cars in Saas-Fee
YOGA WEEKEND from 19th to 22nd September 2019
Yoga, meditation & mental training
by Sandra Schönmann
Retreat language: german
Our location
The retreats are taking place at the Popcorn Hotel Saas-Fee - a simple, funky and pleasent place, very well known as snowboard and party hotel during the winter season. However very chilled and quiete during the summer. The hotel offers a large terrace with mountain view to practize Yoga and Meditation. Whenever possible we will practize outside in the nature.
