yoga & meditation in saas-fee
Take a break and join us in one of our Evolution Yoga Weekends or Retreats in the beautiful mountain resort Saas-Fee in Switzerland.
Different Yoga styles, Hiking with Meditations, Mindfulness, Tai Chi and the sound of the Singing Bowls - simply perfect to recharge your batteries!
"The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment."
Quote: Thich Nhat Hanh
saas-fee yoga weeks - winter
11th to 15th march 2020
by Sandra Schönmann, Marco Angelo Cazzaniga, Tiziana Rossi, Isa Bumann
Retreat language: german & english
WEDNESDAY
3.15-4.45 pm Head Down & Feet Up with Sandra - Yoga Workshop
5-7 pm Spring Detox Vinyasa Yoga & Meditation for cleansing with Tiziana
THURSDAY
8-9.30 am Let it Flow & Go Yoga Session with Sandra - Yoga Workshop
3.45-4.45 pm Power Yoga for a strong centre with Tiziana
5-6.30 pm Yoga with Forward Bends, soft Twists, Pranayama & Meditation to harmonize Body & Mind with Isa
FRIDAY
8-9.30 am From mind to heart: heartopening yoga session with Isa
3.30-5.30 pm Emotional blockades & negative thoughts - let it go with meditation & journaling with Tiziana
6-7.30 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra & Marco
SATURDAY
8-9.30 am Ayur Yoga & Hatha Yoga for beginners and advances with Isa
3.30-5.30 pm Journey in your thinking - Coaching & Mental Training with Sandra
6-7.30 pm Soft Yoga Asanas with Singing Bowls & Gong: Journey through the energy centers of the body with Sandra &
Marco
SUNDAY
8-9.30 am Detoxing Power Yoga with Tiziana
11-12.30 Yin Yoga Session - the soft path to the inner strength with Isa
Programme subject to change
Costs
5-Day-Pass CHF 360.- incl. 13 Yoga & Coaching Sessions from Wednesdays to Sundays
4-Day-Pass CHF 300.- incl. 11 Yoga & Coaching Sessions from Thursdays to Sundays
3-Day-Pass CHF 240.- incl. 8 Yoga & Coaching Sessions from Fridays to Sundays
2-Day-Pass CHF 160.- incl. 5 Yoga & Coaching Sessions from Saturdays to Sundays
You can also book single workshops. Costs on requests.
SAAS-fee yoga weeks - SUMMER
save the date
YOGA WEEKEND from 1st to 5th July 2020
An inspiring programme with Sandra, Marco, Isa and Tiziana follows soon.
YOGA WEEKEND from 18th to 21st June 2020
Yoga, meditation and sound
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
FRIDAY 18th of June 2020
5-7 pm Yoga accompanied by the Singing Bowls & Gong
SATURDAY 19th of June 2020
8-9.30 am Activating & earthgrounding Yoga Flow
4-5 pm Guided Meditation
5.15-6.45 pm Heart Opening Yoga accompanied by Handpan
SUNDAY 20th of June 2020
9-12 am Yoga Chakra Balance Hike on the mountain Hannig
6-7.30 pm Singing Bowl & Gong Meditation
MONDAY 21st of June 2020
8-9 am Walking Meditation
9.15-10.15 am Yin Yoga
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- Evolution Workbook
- the mountain cable cars in Saas-Fee
YOGA WEEKEND from 17th to 20th September 2020
Yoga & Meditation for stress reduction
by Sandra Schönmann and Marco Angelo Cazzaniga
Retreat language: german & english
THURSDAY 17th of September 2020
3-6 pm Anti-Stress-Workshop: what is stress? What consequences has stress on my wellbeing? What are my personal stress triggers?
FRIDAY 18th of September 2020
8-9.30 am Simple Yoga postures for stress reduction
5.30-7 pm Soft Yoga accompanied by Singing Bowls
SATURDAY 19th of September 2020
9.30 am Hiking with Meditation & Mindfulness
5.30-7 pm Singing Bowl Meditation
SUNDAY 20th of September 2020
8-9.30 am Simple Yoga postures for stress reduction
10.45-11.45 am Body Scan Meditation
COSTS
CHF 575 per person in a shared Double Room
CHF 749 per person in a Double Room for Single Use
additional CHF 7 per person & night for taxes
including:
- 3 overnights with healthy breakfast
- all yoga & meditation courses
- workbook
- the mountain cable cars in Saas-Fee
Our hotels
Hotel Bristol***
The Hotel Bristol is situativ directly at the ski slopes. A comfortable room with balcony awaits, quiet & sunny with a wonderful view of the glacier world of Saas-Fee.
Park-Hotel***
The hotel is located in the middle of the village, surrounded by the impressing four-thousand-metre peaks. The friendly host couple ensures a relaxed atmosphere.
At breakfast, the choice of bread, the Birchermüesli, various seeds and kernels, fresh fruit and good things from the region convince. On request, vegetarian, vegan, milk and gluten-free cooking
is available in the evening.
POPCORN! Hotel***
There's always something going on at the funky snowboarder hotel. Centrally located with simple but friendly rooms and the Coffee Bar, also known for après-ski and meeting point for young and young at the heart, as well as the popular Popcorn Nightclub.