Coaching for Mental strength


Discover self-exploration tools for inner transformation & personal development

Isn't it true that deep inside we all wish for a satisfied and fulfilled life? And yet, we all experience different emotions like joy, sadness, stress or anger.
The coaching in the Evolution Retreats offers you tools for self-enquiry and shows you unconscious programs (consisting of beliefs, thought and behavioral patterns) that determine how you feel, think and act.

Do you focus on problems or are you looking for solutions?

Most of the time we are not aware of how much is actually going on in our mind day by day.

On average we think over 70'000 thoughts a day and over 3/4 of the thoughts are repeated over and over again. So it makes sense to take a closer look.

In our coaching session you will create a "photograph of your mind" under the guidance of Sandra. You listen very carefully which voices (or personality parts) speak on a certain topic in your mind. You discover which voices are loud, which are too soft, which could support you and which need a little more guidance. In this process you get to know yourself and your parts better and can consciously decide which thoughts are good and supportive for you. You will realize that you are the only thinker in your mind.


You are the only thinker in your mind


Through this self-exploration you have a basis to practice the new thinking. New thoughts bring new decisions and new behavior with new experiences.Thus, the inner transformation brings more and more also an outer change.

What is it what you really want?


We usually know better what we do not want. But when was the last time you asked yourself What do I want? Where do I want to be in 10 years? Have you ever taken time for your dreams? Do you have a (life)vision?

Knowing what you want is an incredible driving force and can motivate you to move smaller or bigger mountains.


"In the coaching process you will find your own solutions"

In the workshops and coaching sessions Sandra teaches traditional and modern coaching techniques that serve as tools in your daily life.



Coaching & mentaltraining with sandra


Is there no retreat taking place or you cannot participate? No problem, we meet online via Zoom.

Note: Please fill out the fields marked with an asterisk.